An instructor demonstrates T’ai Chi Chih during a trial fitness class at the Health and Fitness Expo on Jan. 12. T’ai Chi Chih is a meditation that consists of 20 simple movements. Its purpose is to improve general health and well-being; it helps with balance, coordination and concentration. (Sun staff photo by Kassie Petermann)
The eighth annual Health and Fitness Expo brought together people of all ages on Jan. 12 at the New Brighton Community Center. The event featured more than 40 health and wellness exhibitors, group fitness trial classes and more.